Sports performance · Nutrition · Boerne, Texas
Elite Performance for Boerne Athletes.
My mission is to develop the mentally toughest, strongest, fastest, most explosive and most durable athletes in the San Antonio area.
For parents & athletes
Athlete
Development
Elite Athletes are built by relentlessly executing the basics with intensity, precision, and purpose. We train speed, strength, injury-resilience and mental toughness for athletes from 8th grade to the pros.
What we doFor adults
Nutrition
Coaching
A nutrition plan built to restore vitality, build strength and longevity, with weekly check-ins for long-term success. Coached remotely, so it works around your week instead of against it.
How it worksSport Performance
Elite athletes are built by executing the basics with intensity, precision, and purpose.
Individualized Training
1-on-1 and small group sessions tailored directly to the athlete's current skill level, performance goals, and sport.
Smart Movement & Injury Reduction
We prioritize explosive power built on proper movement mechanics, reducing the risk of injury whether they compete on the field, the court, or the mats.
Long-Term Athletic Mentorship
Athletic development is a lifelong pursuit, not a 3-month crash course. I train athletes year-round, serving as a dedicated mentor through every phase of their growth.
Limited Availability
To ensure high-quality, personalized instruction, spots are strictly limited. I only work with up to 4–6 athletes per session.
Football
Size, power, and top-end speed, with the neck, hip, and hamstring work that keeps athletes on the field through a full season.
Baseball
Rotational power, throwing and exit velocity, and dedicated shoulder and elbow work. Built around the off-season, when arm health is won.
Jiujitsu
Strength, conditioning and grip endurance. Programmed around fight camps and competition.
Lacrosse
Acceleration, change of direction, and the durability to repeat it for four quarters. Strength that carries through a long spring season.
- Movement and strength screenEach athlete goes through biomechanics screening. We look at how the athlete moves and if they can move safely before adding weight to the athlete's movement.
- Sport-specific programmingTraining tailored strictly to your athlete's sport, movement patterns, and competitive demands.
- Speed and ExplosivenessSprint mechanics, acceleration, and deceleration.
- Injury resilienceTargeted work on the joints and muscle groups that need the most attention in developing athletes to keep them durable and injury resistant.
- In-season maintenanceVolume drops, quality remains the same. They don't lose what they built in the off-season.
- Fueling for young athletesPractical nutrition guidance on eating to perform, grow, and recover.
For adults
Train for performance and the aesthetics will follow.
A nutrition plan built to restore vitality, build strength and longevity, with weekly check-ins for long-term success. Coached remotely, with a limited number of spots.
An honest assessment
How you eat in a normal week, not a perfect one. Your training, your schedule, your history, and everything you have already tried. Sixty minutes.
A plan from your own kitchen
Built from food you already buy and a week you can actually run. No weighing every meal, no list of foods you hate, nothing that falls apart on a Tuesday.
Weekly adjustment
A check-in every week on food, training, sleep, and stress. The plan changes when your life changes. That's what makes it survive past week six.
What the athletes are saying
I started training with Brennan in the 8th grade. Over the 5 years we trained together, he helped me develop into one of the strongest and most explosive athletes in my freshman class at Texas A&M and he helped me learn the importance of fueling my body for performance through proper nutrition as an athlete. I stand behind his training and mentorship 100%
Sawyer BolliTexas A&M FootballBrennan helped me change my approach to training, from the outdated powerlifting we get in high school to actual sports performance like what we get in a college weight room. He helped me correct muscular imbalances I had that were holding me back. My durability went to the next level.
Bowen FjordUtah State FootballBrennan has helped develop my body in a very well rounded way. We focus on building a strong foundation of strength through proper movement patterns that has helped me stay healthy in an injury-prone sport like Brazilian jiujitsu. We worked hard getting my strength and conditioning and mindset where it needed to be to help me win my first World Championship, in May 2026.
Kai MckinneyBJJ World ChampionI put on 20+ pounds of athletic muscle in 2 years of training with Brennan and following the nutrition guidance he laid out for me. My strength, explosiveness and quickness on the field all increased because of my training with him.
Nathan RyanD1 Lacrosse, NJITI wish I found Brennan earlier in my career. He helped me correct muscular imbalances I was dealing with that had caused minor injuries and got me back to feeling 100% myself as an athlete. I got stronger and better conditioned because of my training with him.
Manuel RibamarBJJ · 2x World Champion · 2x Masters World ChampionAfter having my first baby, Brennan helped me get back to 100%. He was very attentive in helping me regain core strength and in making sure I was moving well before we ramped up my training. We increased my strength and conditioning during my fight camp returning to No-Gi Jiujitsu ADCC worlds where I finished 2nd Place.
Nathiely De Jesus8x BJJ World ChampionYour coach
Meet Brennan Fjord
Brennan is a health and performance coach dedicated to building stronger humans, both physically and mentally. A lifelong athlete turned mentor, he has coached BJJ world champions, helped local football, lacrosse, and track athletes earn D1 scholarships, and trained high-level professionals through a system that fuses strength, athletic longevity, and holistic performance nutrition.
His philosophy centers on mastering the fundamentals: teaching the body to produce explosive power through proper biomechanics, fortifying the mind, and living with purpose.
Brennan and his family have lived in Boerne since 2015. Over the years, he has proudly trained athletes from Boerne High, Boerne Champion, TMI, and Cornerstone, helping them dominate their sport and build habits for life.
- CertificationsCrossFit L1, Precision Nutrition L1
- Experience15 years of sports performance coaching.
Division 1 Athlete, 2009–2013 Football at Southern Utah University.
CrossFit Games World Champion, 2017 Teams Division.
Brazilian Jiujitsu World Champion, 2025 Masters Division.
Pricing
Small Group
Training
- 2x per week: $680/mo
- 3x per week: $900/mo ($75 per session)
- Single session: $95
- 4 to 6 athletes per session
- Movement and biomechanics screen
- Sport-specific programming
- In-season and off-season blocks
- Nutrition guidance included
1-on-1
Training
- 8-session pack: $1,240 ($155 each)
- Private, undivided coaching
- Best for return-to-play work
- Full movement screen included
- Limited slots each week
- Nutrition guidance included
Nutrition
Coaching
- Paid in full: $875 for three months
- Full intake assessment
- Custom nutrition plan
- Weekly check-in and adjustments
- Direct message access
- Ten spots only
Get started
Send me a message.
Tell me who it's for and what the goal is. Every athlete's first session is free. They train, I screen how they move, and we both know whether it's a fit before anyone pays for anything.
Texting is fastest. I coach on the floor most afternoons and don't answer numbers I don't recognize, so a message will always reach me sooner than a call.
Brennan Fjord
Sports Performance & Nutrition
Boerne, Texas
210-993-5504
brennan@brennanfjord.com
@builtfjordtough